http://fificus.livejournal.com/ ([identity profile] fificus.livejournal.com) wrote in [personal profile] megana 2013-12-06 02:48 pm (UTC)

это которое свести и опустить лопатки, напрячь спину и ягодицы и втянуть живот и держать сколько сможешь. На спину мне единственное действует:)
Пингвина я делала но очень больно и забыла про него
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